week 11
By Fmeson, ID: 6wlr31jn |
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PreCut
By ABuonomo, ID: n4tik89b |
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Height
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187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
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Weight
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85 kg 187 lbs 8 kg 18 lbs lighter |
93 kg 205 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16% Healthy 7% lower
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17.2% Healthy 7.5% higher
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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6.8 1.4% less sexy
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6.9 1.5% sexier
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BMI
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24.3 Average 6.6% lower
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26 High 7.1% higher
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Daily Calorie Needs (?)
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2697 kcal High 3% lower
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2779 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.4% higher
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1.48 Average 5.1% lower
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FFMI (?)
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20.4 Average 5.6% lower
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21.6 Above Average 5.9% higher
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Lean Mass
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71.4 kg 157 lbs 5.6 kg 12 lbs lighter |
77 kg 170 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.2% higher
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50.3 cm 20 inches 3.1% lower
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Waist Span
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33.3 cm 13 inches 2.1% lower
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34 cm 13 inches 2.1% higher
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Fat Mass
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13.6 kg 30 lbs 2.4 kg 5 lbs lighter |
16 kg 35 lbs 2.4 kg 5 lbs heavier |
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Age
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25
6y younger
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31
6y older
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