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week 11
By Fmeson, ID: 6wlr31jn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:24.3
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
First report-start of calisthenics like training
By Fmeson, ID: q301hv3g
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:13.2%
BMI:22.6
Muscle Index:5.1
Sexy Index:6.1
Body Type:
Tall
Fit
Parsnip
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week 11 Picture 1
First report-start of calisthenics like training Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
85 kg
187 lbs
6 kg
13 lbs
heavier
79 kg
174 lbs
6 kg
13 lbs
lighter
Body Fat %
16%
Healthy
21.2%  higher
13.2%
Fit
17.5%  lower
Muscle Index
5
Swole-ish
2%  less swole
5.1
Swole-ish
2%  swoler
Sexy Index
6.8
11.5% sexier
6.1
10.3%   less sexy
BMI
24.3
Average
7.6%  higher
22.6
Average
7.1%  lower
Daily Calorie Needs  (?)
2697 kcal
High
7.9%  higher
2500 kcal
High
7.3%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
2.5%  lower
1.60
High
2.6%  higher
FFMI (?)
20.4
Average
4.1%  higher
19.6
Average
3.9%  lower
Lean Mass
71.4 kg
157 lbs
2.8 kg
6 lbs
heavier
68.6 kg
151 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
51.9 cm
20 inches
0.2%  lower
52 cm
20 inches
0.2%  higher
Waist Span
33.3 cm
13 inches
2.1%  higher
32.6 cm
13 inches
2.1%  lower
Fat Mass
13.6 kg
30 lbs
3.2 kg
7 lbs
heavier
10.4 kg
23 lbs
3.2 kg
7 lbs
lighter
Age
25
25

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