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week 11
By Fmeson, ID: 6wlr31jn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:24.3
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
Week 8?
By Fmeson, ID: y1p8r627
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:16.1%
BMI:23.7
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
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week 11 Picture 1
Week 8? Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
85 kg
187 lbs
2 kg
4 lbs
heavier
83 kg
183 lbs
2 kg
4 lbs
lighter
Body Fat %
16%
Healthy
0.6%  lower
16.1%
Healthy
0.6%  higher
Muscle Index
5
Swole-ish
8.7%  swoler
4.6
8%  less swole
Sexy Index
6.8
3% sexier
6.6
2.9%   less sexy
BMI
24.3
Average
2.4%  higher
23.7
Average
2.3%  lower
Daily Calorie Needs  (?)
2697 kcal
High
6.4%  higher
2535 kcal
High
6%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
1.56
Average
FFMI (?)
20.4
Average
2.5%  higher
19.9
Average
2.5%  lower
Lean Mass
71.4 kg
157 lbs
1.8 kg
4 lbs
heavier
69.6 kg
153 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
51.9 cm
20 inches
3.2%  higher
50.3 cm
20 inches
3.1%  lower
Waist Span
33.3 cm
13 inches
3.4%  higher
32.2 cm
13 inches
3.3%  lower
Fat Mass
13.6 kg
30 lbs
0.2 kg
0 lbs
heavier
13.4 kg
30 lbs
0.2 kg
0 lbs
lighter
Age
25
25

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