week 11
By Fmeson, ID: 6wlr31jn |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 3.4 kg 7 lbs heavier |
81.6 kg 180 lbs 3.4 kg 7 lbs lighter |
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Body Fat %
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16% Healthy |
16% Healthy |
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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24.3 Average 2% higher
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23.8 Average 1.9% lower
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Daily Calorie Needs (?)
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2697 kcal High 7.9% higher
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2499 kcal High 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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20.4 Average 2% higher
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20 Average 2% lower
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Lean Mass
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71.4 kg 157 lbs 2.9 kg 6 lbs heavier |
68.5 kg 151 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.2% higher
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51.3 cm 20 inches 1.2% lower
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Waist Span
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33.3 cm 13 inches 2.9% lower
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34.3 cm 14 inches 3% higher
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Fat Mass
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13.6 kg 30 lbs 0.5 kg 1 lbs heavier |
13.1 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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25
24y younger
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49
24y older
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