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By Anonymous, ID: 538h7skv |
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SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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5.3 11.3% less sexy
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6.2 12.7% sexier
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BMI
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23.8 Average 3.2% higher
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23 Average 3.1% lower
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Daily Calorie Needs (?)
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2351 kcal High 4% higher
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2261 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 7.6% lower
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1.44 Average 8.3% higher
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FFMI (?)
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19.8 Average 2.1% higher
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19.4 Average 2% lower
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Lean Mass
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64.1 kg 141 lbs 2.8 kg 6 lbs heavier |
61.3 kg 135 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 0.6% lower
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46.7 cm 18 inches 0.6% higher
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Waist Span
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34.9 cm 14 inches 7.4% higher
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32.5 cm 13 inches 6.9% lower
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Fat Mass
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12.9 kg 28 lbs 1.2 kg 3 lbs heavier |
11.7 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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