Cut-021516
By Anonymous, ID: 95ehrb93 |
||||||||||||||||||||||||||
|
SJ mid diet
By salahmerhi17, ID: 7068lh5j |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
13.6% Fit 15% lower
|
16% Healthy 17.6% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 13.3% swoler
|
4.5 11.8% less swole
|
||||||||||
Sexy Index
|
6.834 10.2% sexier
|
6.2 9.3% less sexy
|
||||||||||
BMI
|
22.6 Average 1.7% lower
|
23 Average 1.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2376 kcal High 5.1% higher
|
2261 kcal Average 4.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 2.1% higher
|
1.44 Average 2% lower
|
||||||||||
FFMI (?)
|
19.6 Average 1% higher
|
19.4 Average 1% lower
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 3.5 kg 8 lbs heavier |
61.3 kg 135 lbs 3.5 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 3.4% higher
|
46.7 cm 18 inches 3.3% lower
|
||||||||||
Waist Span
|
32.8 cm 13 inches 0.9% higher
|
32.5 cm 13 inches 0.9% lower
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 1.5 kg 3 lbs lighter |
11.7 kg 26 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
33
15y older
|
18
15y younger
|