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SJ mid diet
By salahmerhi17, ID: 7068lh5j
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:16%
BMI:23
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
7/26 167lbs
By Anonymous, ID: aftplqnj
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:75 kg  ·  165 lbs
Body Fat %:14.1%
BMI:22.6
Muscle Index:4.9
Sexy Index:6.324
Body Type:
Tall
Fit
Mango
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SJ mid diet Picture 1
7/26 167lbs Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
73 kg
161 lbs
2 kg
4 lbs
lighter
75 kg
165 lbs
2 kg
4 lbs
heavier
Body Fat %
16%
Healthy
13.5%  higher
14.1%
Fit
11.9%  lower
Muscle Index
4.5
8.2%  less swole
4.9
8.9%  swoler
Sexy Index
6.2
2%   less sexy
6.324
2% sexier
BMI
23
Average
1.8%  higher
22.6
Average
1.7%  lower
Daily Calorie Needs  (?)
2261 kcal
Average
4.3%  lower
2363 kcal
High
4.5%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
1.4%  higher
1.42
Average
1.4%  lower
FFMI (?)
19.4
Average
19.4
Average
Lean Mass
61.3 kg
135 lbs
3.1 kg
7 lbs
lighter
64.4 kg
142 lbs
3.1 kg
7 lbs
heavier
Shoulders Span
46.7 cm
18 inches
1.5%  higher
46 cm
18 inches
1.5%  lower
Waist Span
32.5 cm
13 inches
0.6%  higher
32.3 cm
13 inches
0.6%  lower
Fat Mass
11.7 kg
26 lbs
1.1 kg
2 lbs
heavier
10.6 kg
23 lbs
1.1 kg
2 lbs
lighter
Age
18
14y younger
32
14y older

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