SHOWDOWN
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SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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VS.
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Ongoing Transformation
By Anonymous, ID: bj3943q2 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16% Healthy 7.5% lower
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17.3% Healthy 8.1% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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6.2 24% sexier
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5 19.4% less sexy
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BMI
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23 Average 7.6% lower
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24.9 Average 8.2% higher
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Daily Calorie Needs (?)
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2261 kcal Average 5.5% lower
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2393 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 6.7% higher
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1.35 Low 6.2% lower
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FFMI (?)
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19.4 Average 5.8% lower
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20.6 Average 6.2% higher
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Lean Mass
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61.3 kg 135 lbs 4 kg 9 lbs lighter |
65.3 kg 144 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.2% higher
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45.7 cm 18 inches 2.1% lower
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Waist Span
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32.5 cm 13 inches 4.1% lower
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33.9 cm 13 inches 4.3% higher
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Fat Mass
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11.7 kg 26 lbs 2 kg 4 lbs lighter |
13.7 kg 30 lbs 2 kg 4 lbs heavier |
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Age
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18
21y younger
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39
21y older
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