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SJ mid diet
By salahmerhi17, ID: 7068lh5j
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:16%
BMI:23
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
After Banff
By Anonymous, ID: hteq5885
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.8
Body Type:
Tall
Fit
Sexy
Mango
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SJ mid diet Picture 1
After Banff Picture 1
Height
178 cm
5'10"
8 cm
3 inches
shorter
186 cm
6'1"
8 cm
3 inches
taller
Weight
73 kg
161 lbs
6 kg
13 lbs
lighter
79 kg
174 lbs
6 kg
13 lbs
heavier
Body Fat %
16%
Healthy
15.9%  higher
13.8%
Fit
13.8%  lower
Muscle Index
4.5
11.8%  less swole
5.1
Swole-ish
13.3%  swoler
Sexy Index
6.2
20.5%   less sexy
7.8
Sexy
25.8% sexier
BMI
23
Average
0.9%  higher
22.8
Average
0.9%  lower
Daily Calorie Needs  (?)
2261 kcal
Average
9%  lower
2485 kcal
High
9.9%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
2.1%  higher
1.41
Average
2.1%  lower
FFMI (?)
19.4
Average
1.5%  lower
19.7
Average
1.5%  higher
Lean Mass
61.3 kg
135 lbs
6.8 kg
15 lbs
lighter
68.1 kg
150 lbs
6.8 kg
15 lbs
heavier
Shoulders Span
46.7 cm
18 inches
3.5%  higher
45.1 cm
18 inches
3.4%  lower
Waist Span
32.5 cm
13 inches
1.9%  higher
31.9 cm
13 inches
1.8%  lower
Fat Mass
11.7 kg
26 lbs
0.8 kg
2 lbs
heavier
10.9 kg
24 lbs
0.8 kg
2 lbs
lighter
Age
18
13y younger
31
13y older

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