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SJ mid diet
By salahmerhi17, ID: 7068lh5j
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:16%
BMI:23
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Bodywhat test 29/11
By Anonymous, ID: ikh6032d
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:73.5 kg  ·  162 lbs
Body Fat %:17%
BMI:22
Muscle Index:3.3
Sexy Index:5.5
Body Type:
Tall
Healthy
Mango
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SJ mid diet Picture 1
Bodywhat test 29/11 Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
73 kg
161 lbs
0.5 kg
1 lbs
lighter
73.5 kg
162 lbs
0.5 kg
1 lbs
heavier
Body Fat %
16%
Healthy
5.9%  lower
17%
Healthy
6.3%  higher
Muscle Index
4.5
36.4%  swoler
3.3
26.7%  less swole
Sexy Index
6.2
12.7% sexier
5.5
11.3%   less sexy
BMI
23
Average
5%  higher
22
Average
4.7%  lower
Daily Calorie Needs  (?)
2261 kcal
Average
0.5%  higher
2250 kcal
Average
0.5%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
2.9%  higher
1.40
Average
2.8%  lower
FFMI (?)
19.4
Average
6.6%  higher
18.2
Average
6.2%  lower
Lean Mass
61.3 kg
135 lbs
0.3 kg
1 lbs
heavier
61 kg
134 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
46.7 cm
18 inches
1.9%  lower
47.6 cm
19 inches
1.9%  higher
Waist Span
32.5 cm
13 inches
4.7%  lower
34.1 cm
13 inches
4.9%  higher
Fat Mass
11.7 kg
26 lbs
0.8 kg
2 lbs
lighter
12.5 kg
28 lbs
0.8 kg
2 lbs
heavier
Age
18
1y younger
19
1y older

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