SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16% Healthy 4.6% higher
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15.3% Healthy 4.4% lower
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Muscle Index
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4.5 25% less swole
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6 Swole-ish 33.3% swoler
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Sexy Index
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6.2 |
6.2 |
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BMI
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23 Average 9.1% lower
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25.3 High 10% higher
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Daily Calorie Needs (?)
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2261 kcal Average 15% lower
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2660 kcal High 17.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.4% lower
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1.49 Average 3.5% higher
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FFMI (?)
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19.4 Average 9.8% lower
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21.5 Above Average 10.8% higher
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Lean Mass
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61.3 kg 135 lbs 9 kg 20 lbs lighter |
70.3 kg 155 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 4% higher
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44.9 cm 18 inches 3.9% lower
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Waist Span
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32.5 cm 13 inches 8% higher
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30.1 cm 12 inches 7.4% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs lighter |
12.7 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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18
2y younger
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20
2y older
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