SJ mid diet
By salahmerhi17, ID: 7068lh5j |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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73 kg 161 lbs 8.6 kg 19 lbs lighter |
81.6 kg 180 lbs 8.6 kg 19 lbs heavier |
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Body Fat %
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16% Healthy |
16% Healthy |
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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6.2 3.3% sexier
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6 3.2% less sexy
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BMI
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23 Average 3.4% lower
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23.8 Average 3.5% higher
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Daily Calorie Needs (?)
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2261 kcal Average 9.5% lower
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2499 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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61.3 kg 135 lbs 7.2 kg 16 lbs lighter |
68.5 kg 151 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 9% lower
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51.3 cm 20 inches 9.9% higher
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Waist Span
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32.5 cm 13 inches 5.2% lower
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34.3 cm 14 inches 5.5% higher
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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18
31y younger
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49
31y older
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