3 weeks into cut
By dinkleburg, ID: 76x9qn6s |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 16 cm 6 inches taller |
170 cm 5'7" 16 cm 6 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 14 kg 31 lbs heavier |
63 kg 139 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
13.3% Fit 10.8% higher
|
12% Fit 9.8% lower
|
||||||||||
Muscle Index
|
4.9 10.9% less swole
|
5.5 Swole-ish 12.2% swoler
|
||||||||||
Sexy Index
|
7.3 Sexy 13.1% less sexy
|
6.9 15.1% sexier
|
||||||||||
BMI
|
22.3 Average 2.1% higher
|
21.8 Average 2.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2440 kcal High 18.1% higher
|
2066 kcal Average 15.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 11.3% higher
|
1.60 High 10.1% lower
|
||||||||||
FFMI (?)
|
19.3 Average 0.5% higher
|
19.2 Average 0.5% lower
|
||||||||||
Lean Mass
|
66.8 kg 147 lbs 11.4 kg 25 lbs heavier |
55.4 kg 122 lbs 11.4 kg 25 lbs lighter |
||||||||||
Shoulders Span
|
51 cm 20 inches 3.4% higher
|
49.3 cm 19 inches 3.3% lower
|
||||||||||
Waist Span
|
28.7 cm 11 inches 6.8% lower
|
30.8 cm 12 inches 7.3% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 2.6 kg 6 lbs heavier |
7.6 kg 17 lbs 2.6 kg 6 lbs lighter |
||||||||||
Age
|
20 | 20 |