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Puk
By Anonymous, ID: 5399jzr2
Picture 1
Age:21
Height:166 cm  ·  5'5"
Weight:65 kg  ·  143 lbs
Body Fat %:27.2%
BMI:23.6
Muscle Index:1
Sexy Index:6.8
Body Type:
Regular
Healthy
Mango
VS.
Myself before diet
By Anonymous, ID: 77131618
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:60 kg  ·  132 lbs
Body Fat %:28.7%
BMI:22.6
Muscle Index:0.4
Sexy Index:4.9
Body Type:
Regular
Chubby
Mango
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Puk Picture 1
Myself before diet Picture 1
Height
166 cm
5'5"
3 cm
1 inches
taller
163 cm
5'4"
3 cm
1 inches
shorter
Weight
65 kg
143 lbs
5 kg
11 lbs
heavier
60 kg
132 lbs
5 kg
11 lbs
lighter
Body Fat %
27.2%
Healthy
5.2%  lower
28.7%
Chubby
5.5%  higher
Muscle Index
1
150%  swoler
0.4
60%  less swole
Sexy Index
6.8
44.9% sexier
4.9
31%   less sexy
BMI
23.6
Average
4.5%  higher
22.6
Average
4.3%  lower
Daily Calorie Needs  (?)
1798 kcal
Very Low
9.1%  higher
1648 kcal
Very Low
8.3%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
6.4%  higher
1.40
Average
6%  lower
Waist-to-Hips Width Ratio
0.78 0.78
FFMI (?)
17.2
Low
6.8%  higher
16.1
Low
6.4%  lower
Lean Mass
47.3 kg
104 lbs
4.5 kg
10 lbs
heavier
42.8 kg
94 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
38.3 cm
15 inches
10.4%  higher
34.7 cm
14 inches
9.4%  lower
Waist Span
25.7 cm
10 inches
3.2%  higher
24.9 cm
10 inches
3.1%  lower
Fat Mass
17.7 kg
39 lbs
0.5 kg
1 lbs
heavier
17.2 kg
38 lbs
0.5 kg
1 lbs
lighter
Age
21
3y older
18
3y younger

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