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after july minicut
By Anonymous, ID: 7b3428x5
Picture 1
Age:33
Height:189 cm  ·  6'2"
Weight:100 kg  ·  220 lbs
Body Fat %:16.8%
BMI:28
Muscle Index:6.5
Sexy Index:7.777
Body Type:
Tall
Healthy
Swole-ish
Mango
VS.
5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
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after july minicut Picture 1
5 day squat 1 week Picture 1
Height
189 cm
6'2"
1 cm
0 inches
taller
188 cm
6'2"
1 cm
0 inches
shorter
Weight
100 kg
220 lbs
8 kg
18 lbs
heavier
92 kg
203 lbs
8 kg
18 lbs
lighter
Body Fat %
16.8%
Healthy
14.3%  higher
14.7%
Fit
12.5%  lower
Muscle Index
6.5
Swole-ish
6.5
Swole-ish
Sexy Index
7.777
Sexy
2.3% sexier
7.6
Sexy
2.3%   less sexy
BMI
28
High
7.5%  higher
26
High
7%  lower
Daily Calorie Needs  (?)
2983 kcal
Big Appetite
5.5%  higher
2827 kcal
High
5.2%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
11.3%  lower
1.68
Very High
12.8%  higher
FFMI (?)
23.3
High
5%  higher
22.2
High
4.7%  lower
Lean Mass
83.2 kg
183 lbs
4.7 kg
10 lbs
heavier
78.5 kg
173 lbs
4.7 kg
10 lbs
lighter
Shoulders Span
52.6 cm
21 inches
8.2%  lower
57.3 cm
23 inches
8.9%  higher
Waist Span
35.2 cm
14 inches
3.2%  higher
34.1 cm
13 inches
3.1%  lower
Fat Mass
16.8 kg
37 lbs
3.3 kg
7 lbs
heavier
13.5 kg
30 lbs
3.3 kg
7 lbs
lighter
Age
33
3y older
30
3y younger

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