Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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165 cm 5'5" 6 cm 2 inches taller |
159 cm 5'3" 6 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 11 kg 24 lbs heavier |
60 kg 132 lbs 11 kg 24 lbs lighter |
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Body Fat %
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14.5% Fit 1.4% lower
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14.7% Fit 1.4% higher
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Muscle Index
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7.2 Swole 24.1% swoler
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5.8 Swole-ish 19.4% less swole
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Sexy Index
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6.9 3.1% less sexy
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7.4 Sexy 3.2% sexier
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BMI
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26.1 High 9.9% higher
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23.7 Average 9% lower
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Daily Calorie Needs (?)
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2240 kcal Average 16.3% higher
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1926 kcal Low 14% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4% higher
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1.51 Average 3.8% lower
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FFMI (?)
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22.3 High 10.4% higher
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20.2 Average 9.4% lower
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Lean Mass
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60.7 kg 134 lbs 9.5 kg 21 lbs heavier |
51.2 kg 113 lbs 9.5 kg 21 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 3.6% higher
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46.9 cm 18 inches 3.5% lower
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Waist Span
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31 cm 12 inches 0.3% lower
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31.1 cm 12 inches 0.3% higher
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Fat Mass
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10.3 kg 23 lbs 1.5 kg 3 lbs heavier |
8.8 kg 19 lbs 1.5 kg 3 lbs lighter |
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Age
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21
3y older
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18
3y younger
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