SHOWDOWN
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Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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VS.
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summer 2015 during ramadaN
By Sailhatan, ID: 7gy2z06m |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 14.7% higher
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13.6% Fit 12.8% lower
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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6.8 7% less sexy
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7.1 Sexy 7.6% sexier
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BMI
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24 Average 1.4% higher
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23.7 Average 1.4% lower
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Daily Calorie Needs (?)
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2215 kcal Average 0.8% lower
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2233 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 0.6% lower
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1.79 HOLY SHIT 0.6% higher
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FFMI (?)
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20.3 Average 0.5% lower
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20.4 Average 0.5% higher
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Lean Mass
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59.9 kg 132 lbs 0.6 kg 1 lbs lighter |
60.5 kg 133 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 0.2% higher
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47.3 cm 19 inches 0.2% lower
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Waist Span
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26.7 cm 11 inches 1.1% higher
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26.4 cm 10 inches 1.1% lower
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs heavier |
9.5 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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22
4y older
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18
4y younger
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