Pre-bulk
By lmvaughan, ID: 7r3x7r6e |
||||||||||||||||||||||||||
|
Ako Rahim
By lukaska, ID: w84g426i |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 5.7% higher
|
15.7% Healthy 5.4% lower
|
||||||||||
Muscle Index
|
4.7 25.4% less swole
|
6.3 Swole-ish 34% swoler
|
||||||||||
Sexy Index
|
6.9 1.4% sexier
|
7.6 Sexy 1.4% less sexy
|
||||||||||
BMI
|
24.3 Average 7.5% lower
|
26.3 High 8.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2604 kcal High 6% lower
|
2769 kcal High 6.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 4.5% higher
|
1.55 Average 4.3% lower
|
||||||||||
FFMI (?)
|
20.3 Average 8.6% lower
|
22.2 High 9.4% higher
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 5 kg 11 lbs lighter |
76.7 kg 169 lbs 5 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 2.2% lower
|
54.1 cm 21 inches 2.3% higher
|
||||||||||
Waist Span
|
32.6 cm 13 inches 6.6% lower
|
34.9 cm 14 inches 7.1% higher
|
||||||||||
Fat Mass
|
14.3 kg 32 lbs |
14.3 kg 32 lbs |
||||||||||
Age
|
19
14y younger
|
33
14y older
|