2250cal
By Dcsofes, ID: 82rqkk6y |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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86 kg 190 lbs 12 kg 26 lbs lighter |
98 kg 216 lbs 12 kg 26 lbs heavier |
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Body Fat %
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21.5% Chubby 16.2% higher
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18.5% Chubby 14% lower
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Muscle Index
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2.8 44% less swole
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5 Swole-ish 78.6% swoler
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Sexy Index
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5.4 5.3% less sexy
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5.5 5.6% sexier
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BMI
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24.9 Average 8.4% lower
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27.2 High 9.2% higher
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Daily Calorie Needs (?)
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2465 kcal High 17.5% lower
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2988 kcal Big Appetite 21.2% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 8.7% lower
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1.50 Average 9.5% higher
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FFMI (?)
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19.5 Average 11.8% lower
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22.1 High 13.3% higher
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Lean Mass
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67.5 kg 149 lbs 12.4 kg 27 lbs lighter |
79.9 kg 176 lbs 12.4 kg 27 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 2.9% higher
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51.9 cm 20 inches 2.8% lower
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Waist Span
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39.1 cm 15 inches 13% higher
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34.6 cm 14 inches 11.5% lower
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Fat Mass
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18.5 kg 41 lbs 0.4 kg 1 lbs heavier |
18.1 kg 40 lbs 0.4 kg 1 lbs lighter |
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Age
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18
3y younger
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21
3y older
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