| Ryan before By Smoothk1ng, ID: 878v2b1x | ||||||||||||||||||||||||||
| 
 | 
| June 2020 By fatgainer, ID: ii31x2h7 | ||||||||||||||||||||||||||
| 
 | 
| 
 | 
| 
 | 
| 
 | 
 | |||||||||||
| 
							Height
							 | 167 cm 5'6" 5 cm 2 inches  shorter | 172 cm 5'8" 5 cm 2 inches  taller | ||||||||||
| 
							Weight
							 | 76 kg 168 lbs 8 kg 18 lbs  lighter | 84 kg 185 lbs 8 kg 18 lbs  heavier | ||||||||||
| 
							Body Fat %
							 | 21% Chubby 9.5%  lower | 23.2% Plumpy 10.5%  higher | ||||||||||
| 
							Muscle Index
							 | 4.2 10.5%  swoler | 3.8 9.5%  less swole | ||||||||||
| 
							Sexy Index
							 | 2.8 45.6%   less sexy | 5.5 84% sexier | ||||||||||
| 
									BMI
								 | 27.3 High 4%  lower | 28.4 High 4.2%  higher | ||||||||||
| 
									Daily Calorie Needs  (?)
								 | 2218 kcal Average 6.3%  lower | 2366 kcal High 6.7%  higher | ||||||||||
| 
								Shoulders-to-Waist Width Ratio
								 | 0.96 Very Low 16.5%  lower | 1.15 Very Low 19.8%  higher | ||||||||||
| 
									FFMI (?)
								 | 21.5 Above Average 1.4%  lower | 21.8 Above Average 1.4%  higher | ||||||||||
| 
								Lean Mass
								 | 60 kg 132 lbs 4.5 kg 10 lbs  lighter | 64.5 kg 142 lbs 4.5 kg 10 lbs  heavier | ||||||||||
| 
								Shoulders Span
								 | 34 cm 13 inches 25.9%  lower | 45.9 cm 18 inches 35%  higher | ||||||||||
| 
								Waist Span
								 | 35.4 cm 14 inches 11.1%  lower | 39.8 cm 16 inches 12.4%  higher | ||||||||||
| 
								Fat Mass
								 | 16 kg 35 lbs 3.5 kg 8 lbs  lighter | 19.5 kg 43 lbs 3.5 kg 8 lbs  heavier | ||||||||||
| 
							Age
							 | 22 4y younger | 26 4y older |