Ryan before
By Smoothk1ng, ID: 878v2b1x |
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June 2020
By fatgainer, ID: ii31x2h7 |
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Height
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167 cm 5'6" 5 cm 2 inches shorter |
172 cm 5'8" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 8 kg 18 lbs lighter |
84 kg 185 lbs 8 kg 18 lbs heavier |
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Body Fat %
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21% Chubby 9.5% lower
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23.2% Plumpy 10.5% higher
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Muscle Index
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4.2 10.5% swoler
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3.8 9.5% less swole
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Sexy Index
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2.8 45.6% less sexy
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5.5 84% sexier
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BMI
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27.3 High 4% lower
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28.4 High 4.2% higher
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Daily Calorie Needs (?)
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2218 kcal Average 6.3% lower
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2366 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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0.96 Very Low 16.5% lower
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1.15 Very Low 19.8% higher
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FFMI (?)
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21.5 Above Average 1.4% lower
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21.8 Above Average 1.4% higher
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Lean Mass
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60 kg 132 lbs 4.5 kg 10 lbs lighter |
64.5 kg 142 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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34 cm 13 inches 25.9% lower
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45.9 cm 18 inches 35% higher
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Waist Span
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35.4 cm 14 inches 11.1% lower
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39.8 cm 16 inches 12.4% higher
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Fat Mass
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16 kg 35 lbs 3.5 kg 8 lbs lighter |
19.5 kg 43 lbs 3.5 kg 8 lbs heavier |
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Age
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22
4y younger
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26
4y older
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