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4 weeks cut
By calofdark, ID: 7zagd91j
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
VS.
Oct 11
By Anonymous, ID: 88sa7rh6
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:14.4%
BMI:24.3
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
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4 weeks cut Picture 1
Oct 11 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
72 kg
159 lbs
5 kg
11 lbs
lighter
77 kg
170 lbs
5 kg
11 lbs
heavier
Body Fat %
13.4%
Fit
6.9%  lower
14.4%
Fit
7.5%  higher
Muscle Index
5
Swole-ish
13.8%  less swole
5.8
Swole-ish
16%  swoler
Sexy Index
7.242
Sexy
16.8% sexier
6.2
14.4%   less sexy
BMI
22.2
Average
8.6%  lower
24.3
Average
9.4%  higher
Daily Calorie Needs  (?)
2295 kcal
High
4.9%  lower
2412 kcal
High
5.1%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
3.4%  lower
1.79
HOLY SHIT
3.5%  higher
FFMI (?)
19.2
Average
7.7%  lower
20.8
Average
8.3%  higher
Lean Mass
62.4 kg
138 lbs
3.5 kg
8 lbs
lighter
65.9 kg
145 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
46.7 cm
18 inches
4.1%  lower
48.7 cm
19 inches
4.3%  higher
Waist Span
27 cm
11 inches
0.7%  lower
27.2 cm
11 inches
0.7%  higher
Fat Mass
9.6 kg
21 lbs
1.5 kg
3 lbs
lighter
11.1 kg
24 lbs
1.5 kg
3 lbs
heavier
Age
19
3y younger
22
3y older

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