last week workout
By lmvaughan, ID: 8949p39v |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 2.2 kg 5 lbs lighter |
81.2 kg 179 lbs 2.2 kg 5 lbs heavier |
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Body Fat %
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12.4% Fit 12.1% lower
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14.1% Fit 13.7% higher
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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5.8 19.4% less sexy
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7.2 Sexy 24.1% sexier
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BMI
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22.6 Average 6.8% lower
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24.3 Average 7.3% higher
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Daily Calorie Needs (?)
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2622 kcal High 3.3% higher
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2539 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 7.3% higher
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1.51 Average 6.8% lower
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FFMI (?)
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19.8 Average 4.8% lower
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20.8 Average 5.1% higher
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Lean Mass
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69.2 kg 153 lbs 0.6 kg 1 lbs lighter |
69.8 kg 154 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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46 cm 18 inches 2.7% lower
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47.3 cm 19 inches 2.8% higher
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Waist Span
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28.4 cm 11 inches 9% lower
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31.2 cm 12 inches 9.9% higher
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Fat Mass
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9.8 kg 22 lbs 1.6 kg 4 lbs lighter |
11.4 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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18
9y younger
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27
9y older
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