Cutting day 1
By Christine, ID: 8pqcxf83 |
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Jb
By ben, ID: 89mgv9t0 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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28.3% Healthy 11% lower
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31.8% Chubby 12.4% higher
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Muscle Index
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1.4 250% swoler
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0.4 71.4% less swole
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Sexy Index
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6.1 48.8% sexier
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4.1 32.8% less sexy
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BMI
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26.1 High 1% higher
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25.8 High 1% lower
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Daily Calorie Needs (?)
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2082 kcal Average 3.3% higher
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2015 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 39.6% higher
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1.06 Very Low 28.4% lower
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Waist-to-Hips Width Ratio
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0.65
16.7% lower
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0.78
20% higher
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FFMI (?)
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18.7 Average 6.2% higher
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17.6 Average 5.9% lower
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Lean Mass
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55.9 kg 123 lbs 2 kg 4 lbs heavier |
53.9 kg 119 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 11.2% higher
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33.9 cm 13 inches 10.1% lower
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Waist Span
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25.4 cm 10 inches 20.6% lower
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32 cm 13 inches 26% higher
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Fat Mass
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22.1 kg 49 lbs 3 kg 7 lbs lighter |
25.1 kg 55 lbs 3 kg 7 lbs heavier |
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Age
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27
6y older
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21
6y younger
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