Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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....
By Lennopaleno, ID: 9671u935 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs lighter |
60 kg 132 lbs 1 kg 2 lbs heavier |
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Body Fat %
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25.3% Healthy 9.5% higher
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23.1% Fit 8.7% lower
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Muscle Index
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0 100% less swole
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0.9 INF% swoler
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Sexy Index
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8.3 Sexy 7.7% less sexy
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7.9 Sexy 8.3% sexier
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BMI
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19.3 Low 5% lower
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20.3 Low 5.2% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 3.9% lower
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1759 kcal Very Low 4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 9.3% lower
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1.72 HOLY SHIT 10.3% higher
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Waist-to-Hips Width Ratio
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0.61
17.6% lower
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0.74
21.3% higher
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FFMI (?)
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14.4 Low 7.7% lower
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15.6 Low 8.3% higher
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Lean Mass
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44.1 kg 97 lbs 2 kg 4 lbs lighter |
46.1 kg 102 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 2.8% lower
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42.6 cm 17 inches 2.9% higher
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Waist Span
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26.6 cm 10 inches 7.7% higher
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24.7 cm 10 inches 7.1% lower
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Fat Mass
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14.9 kg 33 lbs 1 kg 2 lbs heavier |
13.9 kg 31 lbs 1 kg 2 lbs lighter |
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Age
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19
2y younger
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21
2y older
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