Still cutting..
By lmvaughan, ID: 97q32i36 |
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6 months progress
By Matt, ID: 528sov8t |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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82 kg 181 lbs 7 kg 15 lbs lighter |
89 kg 196 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.3% Fit 20.8% lower
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16.8% Healthy 26.3% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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7.752 Sexy 15.7% sexier
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6.7 13.6% less sexy
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BMI
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23.2 Average 7.9% lower
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25.2 High 8.5% higher
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Daily Calorie Needs (?)
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2584 kcal High 3.6% lower
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2681 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 11.9% lower
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1.68 Very High 13.5% higher
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FFMI (?)
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20.1 Average 4.3% lower
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21 Above Average 4.5% higher
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Lean Mass
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71.1 kg 157 lbs 2.9 kg 6 lbs lighter |
74 kg 163 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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51 cm 20 inches 8.8% lower
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55.9 cm 22 inches 9.6% higher
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Waist Span
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34.4 cm 14 inches 3.6% higher
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33.2 cm 13 inches 3.5% lower
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Fat Mass
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10.9 kg 24 lbs 4.1 kg 9 lbs lighter |
15 kg 33 lbs 4.1 kg 9 lbs heavier |
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Age
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19
1y younger
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20
1y older
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