Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 9 cm 4 inches taller |
164 cm 5'5" 9 cm 4 inches shorter |
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Weight
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78 kg 172 lbs 14 kg 31 lbs heavier |
64 kg 141 lbs 14 kg 31 lbs lighter |
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Body Fat %
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28.3% Healthy 2.4% lower
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29% Chubby 2.5% higher
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Muscle Index
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1.4 100% swoler
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0.7 50% less swole
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Sexy Index
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6.1 2.6% less sexy
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6.5 2.7% sexier
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BMI
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26.1 High 9.5% higher
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23.8 Average 8.7% lower
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Daily Calorie Needs (?)
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2082 kcal Average 19.9% higher
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1736 kcal Very Low 16.6% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 10.4% higher
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1.34 Low 9.5% lower
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Waist-to-Hips Width Ratio
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0.65
16.7% lower
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0.78
20% higher
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FFMI (?)
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18.7 Average 10.7% higher
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16.9 Low 9.6% lower
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Lean Mass
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55.9 kg 123 lbs 10.5 kg 23 lbs heavier |
45.4 kg 100 lbs 10.5 kg 23 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 3.9% higher
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36.3 cm 14 inches 3.7% lower
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Waist Span
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25.4 cm 10 inches 5.9% lower
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27 cm 11 inches 6.3% higher
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Fat Mass
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22.1 kg 49 lbs 3.5 kg 8 lbs heavier |
18.6 kg 41 lbs 3.5 kg 8 lbs lighter |
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Age
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27
9y younger
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36
9y older
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