Олег, 31.10.2020
By Xlm, ID: 0bm799q5 |
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Олег, 03.01.2021
By Xlm, ID: 9c87h00i |
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Height
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171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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11.1% Skinny 17.2% lower
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13.4% Skinny 20.7% higher
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Muscle Index
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5.2 Swole-ish 33.3% swoler
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3.9 25% less swole
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Sexy Index
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7.4 Sexy 1.4% sexier
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7.3 Sexy 1.4% less sexy
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BMI
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20.9 Low 2.9% higher
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20.3 Low 2.8% lower
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Daily Calorie Needs (?)
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2026 kcal Average 3.8% higher
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1951 kcal Low 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 11% lower
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1.54 Average 12.4% higher
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FFMI (?)
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18.5 Average 5.1% higher
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17.6 Average 4.9% lower
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Lean Mass
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54.2 kg 119 lbs 2.2 kg 5 lbs heavier |
52 kg 115 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 3.6% lower
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47.4 cm 19 inches 3.7% higher
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Waist Span
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33.4 cm 13 inches 8.4% higher
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30.8 cm 12 inches 7.8% lower
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Fat Mass
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6.8 kg 15 lbs 1.2 kg 3 lbs lighter |
8 kg 18 lbs 1.2 kg 3 lbs heavier |
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Age
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33 | 33 |