11 weeks into cut
By Anonymous, ID: 1y6yrlfw |
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8. Hafta
By aknkrglu, ID: 9xu61t6c |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.9% Fit 18.8% higher
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11.7% Fit 15.8% lower
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Muscle Index
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6.1 Swole-ish 10.3% less swole
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6.8 Swole-ish 11.5% swoler
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Sexy Index
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6.06 22.3% less sexy
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7.5 Sexy 28.7% sexier
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BMI
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24.3 Average 1.8% higher
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23.8 Average 1.7% lower
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Daily Calorie Needs (?)
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2397 kcal High 1.4% higher
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2364 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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65.4 kg 144 lbs 0.9 kg 2 lbs heavier |
64.5 kg 142 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 8.2% lower
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47.3 cm 19 inches 9% higher
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Waist Span
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32.5 cm 13 inches 2.8% higher
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31.6 cm 12 inches 2.8% lower
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Fat Mass
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10.6 kg 23 lbs 2.1 kg 5 lbs heavier |
8.5 kg 19 lbs 2.1 kg 5 lbs lighter |
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Age
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44
13y older
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31
13y younger
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