8. Hafta
By aknkrglu, ID: 9xu61t6c |
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After Cut
By Donf3, ID: gcs1rw84 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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11.7% Fit 21.9% higher
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9.6% RIPPED 17.9% lower
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Muscle Index
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6.8 Swole-ish 9.7% swoler
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6.2 Swole-ish 8.8% less swole
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Sexy Index
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7.5 Sexy 14.7% sexier
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6.8 12.8% less sexy
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BMI
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23.8 Average 9.8% higher
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21.7 Average 8.9% lower
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Daily Calorie Needs (?)
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2364 kcal High 4.3% higher
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2266 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.6% lower
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1.54 Average 2.7% higher
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FFMI (?)
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21 Above Average 7.1% higher
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19.6 Average 6.7% lower
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Lean Mass
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64.5 kg 142 lbs 3 kg 7 lbs heavier |
61.5 kg 136 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 1.5% higher
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46.6 cm 18 inches 1.5% lower
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Waist Span
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31.6 cm 12 inches 4.3% higher
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30.3 cm 12 inches 4.1% lower
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Fat Mass
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8.5 kg 19 lbs 2 kg 4 lbs heavier |
6.5 kg 14 lbs 2 kg 4 lbs lighter |
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Age
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31
14y younger
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45
14y older
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