Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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gabriel before winter bulk
By Gabriel, ID: a064uv59 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 5 kg 11 lbs heavier |
61 kg 134 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 9.7% higher
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14.4% Fit 8.9% lower
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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22.8 Average 5.7% higher
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21.6 Average 5.4% lower
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Daily Calorie Needs (?)
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2071 kcal Average 5.7% higher
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1960 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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19.2 Average 3.8% higher
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18.5 Average 3.6% lower
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Lean Mass
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55.6 kg 123 lbs 3.4 kg 7 lbs heavier |
52.2 kg 115 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 1.6% lower
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50.1 cm 20 inches 1.6% higher
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Waist Span
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31.9 cm 13 inches 4.8% lower
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33.5 cm 13 inches 5% higher
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Fat Mass
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10.4 kg 23 lbs 1.6 kg 4 lbs heavier |
8.8 kg 19 lbs 1.6 kg 4 lbs lighter |
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Age
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18 | 18 |