gabriel before winter bulk
By Gabriel, ID: a064uv59 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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61 kg 134 lbs 9 kg 20 lbs lighter |
70 kg 154 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.4% Fit 10.6% lower
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16.1% Healthy 11.8% higher
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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6.6 17.9% sexier
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5.6 15.2% less sexy
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BMI
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21.6 Average 5.5% lower
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22.9 Average 5.8% higher
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Daily Calorie Needs (?)
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1960 kcal Average 9.9% lower
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2175 kcal Average 11% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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18.5 Average 3.6% lower
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19.2 Average 3.8% higher
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Lean Mass
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52.2 kg 115 lbs 6.5 kg 14 lbs lighter |
58.7 kg 129 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 7.1% lower
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53.9 cm 21 inches 7.6% higher
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Waist Span
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33.5 cm 13 inches 7.7% lower
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36.3 cm 14 inches 8.4% higher
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Fat Mass
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8.8 kg 19 lbs 2.5 kg 6 lbs lighter |
11.3 kg 25 lbs 2.5 kg 6 lbs heavier |
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Age
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18
5y younger
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23
5y older
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