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gabriel before winter bulk
By Gabriel, ID: a064uv59
Picture 1
Age:18
Height:168 cm  ·  5'6"
Weight:61 kg  ·  134 lbs
Body Fat %:14.4%
BMI:21.6
Muscle Index:4.4
Sexy Index:6.6
Body Type:
Regular
Fit
Beetroot
VS.
9 months calisthenics
By Anonymous, ID: ps22451e
Picture 1
Age:23
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:16.1%
BMI:22.9
Muscle Index:4.4
Sexy Index:5.6
Body Type:
Regular
Healthy
Beetroot
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gabriel before winter bulk Picture 1
9 months calisthenics Picture 1
Height
168 cm
5'6"
7 cm
3 inches
shorter
175 cm
5'9"
7 cm
3 inches
taller
Weight
61 kg
134 lbs
9 kg
20 lbs
lighter
70 kg
154 lbs
9 kg
20 lbs
heavier
Body Fat %
14.4%
Fit
10.6%  lower
16.1%
Healthy
11.8%  higher
Muscle Index
4.4
4.4
Sexy Index
6.6
17.9% sexier
5.6
15.2%   less sexy
BMI
21.6
Average
5.5%  lower
22.9
Average
5.8%  higher
Daily Calorie Needs  (?)
1960 kcal
Average
9.9%  lower
2175 kcal
Average
11%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
1.4%  higher
1.48
Average
1.3%  lower
FFMI (?)
18.5
Average
3.6%  lower
19.2
Average
3.8%  higher
Lean Mass
52.2 kg
115 lbs
6.5 kg
14 lbs
lighter
58.7 kg
129 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
50.1 cm
20 inches
7.1%  lower
53.9 cm
21 inches
7.6%  higher
Waist Span
33.5 cm
13 inches
7.7%  lower
36.3 cm
14 inches
8.4%  higher
Fat Mass
8.8 kg
19 lbs
2.5 kg
6 lbs
lighter
11.3 kg
25 lbs
2.5 kg
6 lbs
heavier
Age
18
5y younger
23
5y older

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