|
gabriel before winter bulk
By Gabriel, ID: a064uv59 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
|
Height
|
168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
||||||||||
|
Weight
|
61 kg 134 lbs 2 kg 4 lbs lighter |
63 kg 139 lbs 2 kg 4 lbs heavier |
||||||||||
|
Body Fat %
|
14.4% Fit 11.7% lower
|
16.3% Healthy 13.2% higher
|
||||||||||
|
Muscle Index
|
4.4 15.8% swoler
|
3.8 13.6% less swole
|
||||||||||
|
Sexy Index
|
6.6 22.2% sexier
|
5.4 18.2% less sexy
|
||||||||||
|
BMI
|
21.6 Average 0.9% lower
|
21.8 Average 0.9% higher
|
||||||||||
|
Daily Calorie Needs (?)
|
1960 kcal Average 0.9% lower
|
1977 kcal Average 0.9% higher
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.2% lower
|
1.55 Average 3.3% higher
|
||||||||||
|
FFMI (?)
|
18.5 Average 1.6% higher
|
18.2 Average 1.6% lower
|
||||||||||
|
Lean Mass
|
52.2 kg 115 lbs 0.5 kg 1 lbs lighter |
52.7 kg 116 lbs 0.5 kg 1 lbs heavier |
||||||||||
|
Shoulders Span
|
50.1 cm 20 inches 4.4% lower
|
52.4 cm 21 inches 4.6% higher
|
||||||||||
|
Waist Span
|
33.5 cm 13 inches 0.6% lower
|
33.7 cm 13 inches 0.6% higher
|
||||||||||
|
Fat Mass
|
8.8 kg 19 lbs 1.5 kg 3 lbs lighter |
10.3 kg 23 lbs 1.5 kg 3 lbs heavier |
||||||||||
|
Age
|
18 | 18 |