gabriel before winter bulk
By Gabriel, ID: a064uv59 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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61 kg 134 lbs 2 kg 4 lbs lighter |
63 kg 139 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 11.7% lower
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16.3% Healthy 13.2% higher
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Muscle Index
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4.4 15.8% swoler
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3.8 13.6% less swole
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Sexy Index
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6.6 22.2% sexier
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5.4 18.2% less sexy
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BMI
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21.6 Average 0.9% lower
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21.8 Average 0.9% higher
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Daily Calorie Needs (?)
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1960 kcal Average 0.9% lower
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1977 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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18.5 Average 1.6% higher
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18.2 Average 1.6% lower
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Lean Mass
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52.2 kg 115 lbs 0.5 kg 1 lbs lighter |
52.7 kg 116 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 4.4% lower
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52.4 cm 21 inches 4.6% higher
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Waist Span
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33.5 cm 13 inches 0.6% lower
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33.7 cm 13 inches 0.6% higher
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Fat Mass
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8.8 kg 19 lbs 1.5 kg 3 lbs lighter |
10.3 kg 23 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |