Week 16
By Fmeson, ID: a505bx80 |
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Height
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187 cm 6'2" 12 cm 5 inches taller |
175 cm 5'9" 12 cm 5 inches shorter |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.4% Healthy 9.3% higher
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15% Healthy 8.5% lower
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Muscle Index
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4.8 28.4% less swole
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6.7 Swole-ish 39.6% swoler
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Sexy Index
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5.1 30.1% less sexy
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7.3 Sexy 43.1% sexier
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BMI
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24.3 Average 6.9% lower
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26.1 High 7.4% higher
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Daily Calorie Needs (?)
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2582 kcal High 0% higher
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2581 kcal High 0% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.3% higher
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1.58 High 1.3% lower
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FFMI (?)
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20.3 Average 8.6% lower
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22.2 High 9.4% higher
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Lean Mass
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71.1 kg 157 lbs 3.1 kg 7 lbs heavier |
68 kg 150 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 14.3% higher
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44.9 cm 18 inches 12.5% lower
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Waist Span
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32 cm 13 inches 12.7% higher
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28.4 cm 11 inches 11.3% lower
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Fat Mass
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13.9 kg 31 lbs 1.9 kg 4 lbs heavier |
12 kg 26 lbs 1.9 kg 4 lbs lighter |
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Age
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25
7y older
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18
7y younger
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