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Week 16
By Fmeson, ID: a505bx80
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16.4%
BMI:24.3
Muscle Index:4.8
Sexy Index:5.1
Body Type:
Tall
Healthy
Parsnip
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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Week 16 Picture 1
After week 1 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
85 kg
187 lbs
5 kg
11 lbs
heavier
80 kg
176 lbs
5 kg
11 lbs
lighter
Body Fat %
16.4%
Healthy
8.6%  higher
15.1%
Healthy
7.9%  lower
Muscle Index
4.8
4.3%  swoler
4.6
4.2%  less swole
Sexy Index
5.1
22.7%   less sexy
6.6
29.4% sexier
BMI
24.3
Average
6.3%  higher
22.9
Average
5.9%  lower
Daily Calorie Needs  (?)
2582 kcal
High
4.2%  higher
2479 kcal
High
4%  lower
Shoulders-to-Waist Width Ratio
1.60
High
8.1%  higher
1.48
Average
7.5%  lower
FFMI (?)
20.3
Average
4.6%  higher
19.4
Average
4.4%  lower
Lean Mass
71.1 kg
157 lbs
3.2 kg
7 lbs
heavier
67.9 kg
150 lbs
3.2 kg
7 lbs
lighter
Shoulders Span
51.3 cm
20 inches
7.1%  higher
47.9 cm
19 inches
6.6%  lower
Waist Span
32 cm
13 inches
1.2%  lower
32.4 cm
13 inches
1.3%  higher
Fat Mass
13.9 kg
31 lbs
1.8 kg
4 lbs
heavier
12.1 kg
27 lbs
1.8 kg
4 lbs
lighter
Age
25
25

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