Week 16
By Fmeson, ID: a505bx80 |
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After week 1
By Fmeson, ID: r0ojf154 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.4% Healthy 8.6% higher
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15.1% Healthy 7.9% lower
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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5.1 22.7% less sexy
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6.6 29.4% sexier
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BMI
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24.3 Average 6.3% higher
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22.9 Average 5.9% lower
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Daily Calorie Needs (?)
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2582 kcal High 4.2% higher
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2479 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8.1% higher
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1.48 Average 7.5% lower
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FFMI (?)
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20.3 Average 4.6% higher
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19.4 Average 4.4% lower
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Lean Mass
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71.1 kg 157 lbs 3.2 kg 7 lbs heavier |
67.9 kg 150 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 7.1% higher
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47.9 cm 19 inches 6.6% lower
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Waist Span
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32 cm 13 inches 1.2% lower
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32.4 cm 13 inches 1.3% higher
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Fat Mass
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13.9 kg 31 lbs 1.8 kg 4 lbs heavier |
12.1 kg 27 lbs 1.8 kg 4 lbs lighter |
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Age
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25 | 25 |