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week 11
By Fmeson, ID: 6wlr31jn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:24.3
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
week 12-13
By Fmeson, ID: b17c5yqn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.2%
BMI:24
Muscle Index:4.8
Sexy Index:7.1
Body Type:
Tall
Healthy
Mango
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week 11 Picture 1
week 12-13 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
85 kg
187 lbs
1 kg
2 lbs
heavier
84 kg
185 lbs
1 kg
2 lbs
lighter
Body Fat %
16%
Healthy
1.2%  lower
16.2%
Healthy
1.3%  higher
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
6.8
4.2%   less sexy
7.1
Sexy
4.4% sexier
BMI
24.3
Average
1.2%  higher
24
Average
1.2%  lower
Daily Calorie Needs  (?)
2697 kcal
High
1.3%  higher
2663 kcal
High
1.3%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
5.4%  higher
1.48
Average
5.1%  lower
FFMI (?)
20.4
Average
1.5%  higher
20.1
Average
1.5%  lower
Lean Mass
71.4 kg
157 lbs
1 kg
2 lbs
heavier
70.4 kg
155 lbs
1 kg
2 lbs
lighter
Shoulders Span
51.9 cm
20 inches
2.6%  higher
50.6 cm
20 inches
2.5%  lower
Waist Span
33.3 cm
13 inches
2.3%  lower
34.1 cm
13 inches
2.4%  higher
Fat Mass
13.6 kg
30 lbs
13.6 kg
30 lbs
Age
25
25

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