One Month Cut
By ABuonomo, ID: 855ub604 |
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week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 5 kg 11 lbs heavier |
84 kg 185 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.6% Fit 9.9% lower
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16.2% Healthy 11% higher
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Muscle Index
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6.1 Swole-ish 27.1% swoler
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4.8 21.3% less swole
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Sexy Index
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7.17876 Sexy 1.1% sexier
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7.1 Sexy 1.1% less sexy
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BMI
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25.2 High 4.8% higher
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24 Average 4.6% lower
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Daily Calorie Needs (?)
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2746 kcal High 3.1% higher
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2663 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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21.5 Above Average 7% higher
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20.1 Average 6.5% lower
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Lean Mass
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76 kg 168 lbs 5.6 kg 12 lbs heavier |
70.4 kg 155 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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49 cm 19 inches 3.2% lower
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50.6 cm 20 inches 3.3% higher
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Waist Span
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34 cm 13 inches 0.3% lower
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34.1 cm 13 inches 0.3% higher
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Fat Mass
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13 kg 29 lbs 0.6 kg 1 lbs lighter |
13.6 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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32
7y older
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25
7y younger
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