week 12-13
By Fmeson, ID: b17c5yqn |
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Week 7
By Fmeson, ID: i3wk1736 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 3.8% higher
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15.6% Healthy 3.7% lower
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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7.1 Sexy 7.6% sexier
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6.6 7% less sexy
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BMI
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24 Average 2.4% higher
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23.5 Average 2.4% lower
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Daily Calorie Needs (?)
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2663 kcal High 5.6% higher
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2521 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 11.9% lower
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1.68 Very High 13.5% higher
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FFMI (?)
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20.1 Average 1.5% higher
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19.8 Average 1.5% lower
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Lean Mass
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70.4 kg 155 lbs 1.2 kg 3 lbs heavier |
69.2 kg 153 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 1.4% lower
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51.3 cm 20 inches 1.4% higher
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Waist Span
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34.1 cm 13 inches 11.8% higher
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30.5 cm 12 inches 10.6% lower
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Fat Mass
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13.6 kg 30 lbs 0.8 kg 2 lbs heavier |
12.8 kg 28 lbs 0.8 kg 2 lbs lighter |
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Age
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25 | 25 |