week 12-13
By Fmeson, ID: b17c5yqn |
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Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs |
84 kg 185 lbs |
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Body Fat %
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16.2% Healthy 3.6% lower
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16.8% Healthy 3.7% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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7.1 Sexy 61.4% sexier
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4.4 38% less sexy
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BMI
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24 Average |
24 Average |
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Daily Calorie Needs (?)
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2663 kcal High 4.7% higher
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2544 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.3% lower
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1.53 Average 3.4% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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70.4 kg 155 lbs 0.5 kg 1 lbs heavier |
69.9 kg 154 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 4.8% higher
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48.3 cm 19 inches 4.5% lower
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Waist Span
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34.1 cm 13 inches 7.9% higher
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31.6 cm 12 inches 7.3% lower
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Fat Mass
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13.6 kg 30 lbs 0.5 kg 1 lbs lighter |
14.1 kg 31 lbs 0.5 kg 1 lbs heavier |
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Age
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25 | 25 |