week 12-13
By Fmeson, ID: b17c5yqn |
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Dennis July 2015
By Deekay707, ID: jp94r3k8 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 8 kg 18 lbs lighter |
92 kg 203 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.2% Healthy 10% lower
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18% Healthy 11.1% higher
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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7.1 Sexy 6% sexier
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6.9 5.6% less sexy
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BMI
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24 Average 8.7% lower
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26.3 High 9.5% higher
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Daily Calorie Needs (?)
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2663 kcal High 2.3% lower
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2727 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 2% lower
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1.51 Average 2% higher
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FFMI (?)
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20.1 Average 6.9% lower
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21.6 Above Average 7.5% higher
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Lean Mass
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70.4 kg 155 lbs 5 kg 11 lbs lighter |
75.4 kg 166 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 4.3% lower
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52.9 cm 21 inches 4.5% higher
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Waist Span
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34.1 cm 13 inches 2.6% lower
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35 cm 14 inches 2.6% higher
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Fat Mass
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13.6 kg 30 lbs 3 kg 7 lbs lighter |
16.6 kg 37 lbs 3 kg 7 lbs heavier |
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Age
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25
1y older
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24
1y younger
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