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week 12-13
By Fmeson, ID: b17c5yqn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.2%
BMI:24
Muscle Index:4.8
Sexy Index:7.1
Body Type:
Tall
Healthy
Mango
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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week 12-13 Picture 1
After week 1 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
84 kg
185 lbs
4 kg
9 lbs
heavier
80 kg
176 lbs
4 kg
9 lbs
lighter
Body Fat %
16.2%
Healthy
7.3%  higher
15.1%
Healthy
6.8%  lower
Muscle Index
4.8
4.3%  swoler
4.6
4.2%  less swole
Sexy Index
7.1
Sexy
7.6% sexier
6.6
7%   less sexy
BMI
24
Average
5%  higher
22.9
Average
4.7%  lower
Daily Calorie Needs  (?)
2663 kcal
High
7.4%  higher
2479 kcal
High
6.9%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
1.48
Average
FFMI (?)
20.1
Average
3.6%  higher
19.4
Average
3.5%  lower
Lean Mass
70.4 kg
155 lbs
2.5 kg
6 lbs
heavier
67.9 kg
150 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
50.6 cm
20 inches
5.6%  higher
47.9 cm
19 inches
5.3%  lower
Waist Span
34.1 cm
13 inches
5.2%  higher
32.4 cm
13 inches
5%  lower
Fat Mass
13.6 kg
30 lbs
1.5 kg
3 lbs
heavier
12.1 kg
27 lbs
1.5 kg
3 lbs
lighter
Age
25
25

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