week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 12.9% lower
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18.6% Chubby 14.8% higher
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Muscle Index
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4.8 4.3% swoler
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4.6 4.2% less swole
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Sexy Index
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7.1 Sexy 47.9% sexier
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4.8 32.4% less sexy
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BMI
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24 Average 8.7% lower
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26.3 High 9.5% higher
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Daily Calorie Needs (?)
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2663 kcal High 0.7% lower
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2682 kcal High 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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20.1 Average 6.1% lower
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21.4 Above Average 6.5% higher
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Lean Mass
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70.4 kg 155 lbs 3.7 kg 8 lbs lighter |
74.1 kg 163 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2.9% lower
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52.1 cm 21 inches 3% higher
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Waist Span
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34.1 cm 13 inches 1.2% higher
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33.7 cm 13 inches 1.2% lower
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Fat Mass
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13.6 kg 30 lbs 3.3 kg 7 lbs lighter |
16.9 kg 37 lbs 3.3 kg 7 lbs heavier |
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Age
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25
21y younger
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46
21y older
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