week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 2.4 kg 5 lbs heavier |
81.6 kg 180 lbs 2.4 kg 5 lbs lighter |
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Body Fat %
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16.2% Healthy 1.3% higher
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16% Healthy 1.2% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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7.1 Sexy 18.3% sexier
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6 15.5% less sexy
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BMI
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24 Average 0.8% higher
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23.8 Average 0.7% lower
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Daily Calorie Needs (?)
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2663 kcal High 6.6% higher
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2499 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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70.4 kg 155 lbs 1.9 kg 4 lbs heavier |
68.5 kg 151 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 1.4% lower
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51.3 cm 20 inches 1.4% higher
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Waist Span
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34.1 cm 13 inches 0.6% lower
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34.3 cm 14 inches 0.6% higher
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Fat Mass
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13.6 kg 30 lbs 0.5 kg 1 lbs heavier |
13.1 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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25
24y younger
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49
24y older
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