Cut 2015
By tunguyen, ID: 56zfb8vj |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 2.7% higher
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14.8% Fit 2.6% lower
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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5.8 9.4% sexier
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5.6 8.6% less sexy
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BMI
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23.7 Average 5.1% higher
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22.5 Average 4.8% lower
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Daily Calorie Needs (?)
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2336 kcal High 2% higher
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2290 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.8% higher
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1.41 Average 2.8% lower
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FFMI (?)
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20.1 Average 4.7% higher
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19.2 Average 4.5% lower
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Lean Mass
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63.6 kg 140 lbs 1.4 kg 3 lbs heavier |
62.2 kg 137 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 1.9% higher
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43.1 cm 17 inches 1.8% lower
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Waist Span
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30.2 cm 12 inches 1.6% lower
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30.7 cm 12 inches 1.7% higher
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Fat Mass
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11.4 kg 25 lbs 0.6 kg 1 lbs heavier |
10.8 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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20
33y younger
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53
33y older
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