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Day 1
By Anonymous, ID: a0z0uar5
Picture 1
Age:30
Height:159 cm  ·  5'3"
Weight:86 kg  ·  190 lbs
Body Fat %:37.2%
BMI:34
Muscle Index:1.1
Sexy Index:3.8
Body Type:
Regular
Plumpy
Apple
VS.
Lo- carb progress
By Anonymous, ID: b7cv5e9k
Picture 1
Age:30
Height:159 cm  ·  5'3"
Weight:84 kg  ·  185 lbs
Body Fat %:36.7%
BMI:33.2
Muscle Index:1.1
Sexy Index:3.434
Body Type:
Regular
Plumpy
Apple
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Day 1 Picture 1
Lo- carb progress Picture 1
Height
159 cm
5'3"
159 cm
5'3"
Weight
86 kg
190 lbs
2 kg
4 lbs
heavier
84 kg
185 lbs
2 kg
4 lbs
lighter
Body Fat %
37.2%
Plumpy
1.4%  higher
36.7%
Plumpy
1.3%  lower
Muscle Index
1.1
1.1
Sexy Index
3.8
1%   less sexy
3.434
1% sexier
BMI
34
Very High
2.4%  higher
33.2
Very High
2.3%  lower
Daily Calorie Needs  (?)
2019 kcal
Average
1.4%  higher
1991 kcal
Average
1.4%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
14.6%  higher
1.30
Low
12.8%  lower
Waist-to-Hips Width Ratio
0.81
10%  lower
 0.9
11.1%  higher
FFMI (?)
21.4
Above Average
1.9%  higher
21
Above Average
1.9%  lower
Lean Mass
54 kg
119 lbs
0.8 kg
2 lbs
heavier
53.2 kg
117 lbs
0.8 kg
2 lbs
lighter
Shoulders Span
40.9 cm
16 inches
4.1%  higher
39.3 cm
15 inches
3.9%  lower
Waist Span
27.4 cm
11 inches
9.6%  lower
30.3 cm
12 inches
10.6%  higher
Fat Mass
32 kg
71 lbs
1.2 kg
3 lbs
heavier
30.8 kg
68 lbs
1.2 kg
3 lbs
lighter
Age
30
30

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