Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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18-9-23
By Pasikonik73, ID: c28v2404 |
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Height
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170 cm 5'7" 6 cm 2 inches shorter |
176 cm 5'9" 6 cm 2 inches taller |
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Weight
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66 kg 146 lbs 12 kg 26 lbs lighter |
78 kg 172 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.8% Healthy 10.2% lower
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17.6% Healthy 11.4% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.2 14.8% sexier
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5.4 12.9% less sexy
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BMI
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22.8 Average 9.3% lower
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25.2 High 10.2% higher
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Daily Calorie Needs (?)
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2071 kcal Average 12.2% lower
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2358 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.2% higher
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1.45 Average 5.8% lower
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FFMI (?)
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19.2 Average 7.2% lower
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20.7 Average 7.8% higher
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Lean Mass
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55.6 kg 123 lbs 8.7 kg 19 lbs lighter |
64.3 kg 142 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 6.9% higher
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46.1 cm 18 inches 6.5% lower
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Waist Span
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31.9 cm 13 inches |
31.9 cm 13 inches |
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Fat Mass
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10.4 kg 23 lbs 3.3 kg 7 lbs lighter |
13.7 kg 30 lbs 3.3 kg 7 lbs heavier |
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Age
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18
32y younger
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50
32y older
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