PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.8 Swole-ish 7.4% swoler
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5.4 Swole-ish 6.9% less swole
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Sexy Index
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5.8 17.8% less sexy
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7.3 Sexy 21.7% sexier
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BMI
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24.8 Average 1.3% higher
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24.5 Average 1.3% lower
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Daily Calorie Needs (?)
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2359 kcal High 1.9% higher
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2316 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 9.4% higher
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1.38 Low 8.6% lower
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FFMI (?)
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21 Above Average 1.9% higher
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20.6 Average 1.9% lower
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Lean Mass
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64.3 kg 142 lbs 1.3 kg 3 lbs heavier |
63 kg 139 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 0.9% lower
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46.3 cm 18 inches 0.9% higher
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Waist Span
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30.4 cm 12 inches 9.3% lower
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33.5 cm 13 inches 10.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
12 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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33 | 33 |