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First report 2016
By Anonymous, ID: comvf6y5
Picture 1
Age:30
Height:163 cm  ·  5'4"
Weight:66 kg  ·  146 lbs
Body Fat %:28%
BMI:24.8
Muscle Index:1.3
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
Me after 4 months back to diet & fitness
By Anonymous, ID: la0o12z6
Picture 1
Age:23
Height:165 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:29.5%
BMI:24.6
Muscle Index:0.8
Sexy Index:6.9
Body Type:
Regular
Chubby
Mango
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First report 2016 Picture 1
Me after 4 months back to diet & fitness Picture 1
Height
163 cm
5'4"
2 cm
1 inches
shorter
165 cm
5'5"
2 cm
1 inches
taller
Weight
66 kg
146 lbs
1 kg
2 lbs
lighter
67 kg
148 lbs
1 kg
2 lbs
heavier
Body Fat %
28%
Healthy
5.1%  lower
29.5%
Chubby
5.4%  higher
Muscle Index
1.3
62.5%  swoler
0.8
38.5%  less swole
Sexy Index
6.7
14% sexier
6.9
12.3%   less sexy
BMI
24.8
Average
0.9%  higher
24.6
Average
0.9%  lower
Daily Calorie Needs  (?)
1805 kcal
Very Low
0.6%  higher
1795 kcal
Very Low
0.6%  lower
Shoulders-to-Waist Width Ratio
1.36
Low
13.4%  lower
1.57
Average
15.4%  higher
Waist-to-Hips Width Ratio
0.72
2.7%  lower
 0.74
2.8%  higher
FFMI (?)
17.9
Average
3.5%  higher
17.3
Low
3.4%  lower
Lean Mass
47.5 kg
105 lbs
0.3 kg
1 lbs
heavier
47.2 kg
104 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
35.4 cm
14 inches
9.9%  lower
39.3 cm
15 inches
11%  higher
Waist Span
26 cm
10 inches
4%  higher
25 cm
10 inches
3.8%  lower
Fat Mass
18.5 kg
41 lbs
1.3 kg
3 lbs
lighter
19.8 kg
44 lbs
1.3 kg
3 lbs
heavier
Age
30
7y older
23
7y younger

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