Nov 17 2015
By Anonymous, ID: d21cg710 |
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minha pequena evolução
By botelho300, ID: f3tvdvhh |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.5% Healthy 1.2% higher
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16.3% Healthy 1.2% lower
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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5.916 47.9% sexier
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4 32.4% less sexy
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BMI
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25 High 7.2% higher
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23.3 Average 6.8% lower
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Daily Calorie Needs (?)
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2367 kcal High 10.5% higher
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2143 kcal Average 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 11.9% lower
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1.59 High 13.6% higher
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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61.8 kg 136 lbs 4 kg 9 lbs heavier |
57.8 kg 127 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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39.9 cm 16 inches 3.6% lower
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41.4 cm 16 inches 3.8% higher
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Waist Span
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28.4 cm 11 inches 9.2% higher
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26 cm 10 inches 8.5% lower
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Fat Mass
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12.2 kg 27 lbs 1 kg 2 lbs heavier |
11.2 kg 25 lbs 1 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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