Aug 30 tracking
By Anonymous, ID: d31oj5ww |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
9.7% RIPPED 11.8% lower
|
11% Fit 13.4% higher
|
||||||||||
Muscle Index
|
7.1 Swole 24.6% swoler
|
5.7 Swole-ish 19.7% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 5.2% sexier
|
7.1 Sexy 4.9% less sexy
|
||||||||||
BMI
|
23.1 Average 5.7% higher
|
21.9 Average 5.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2442 kcal High 6.5% higher
|
2293 kcal Average 6.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.79 HOLY SHIT 14.7% higher
|
1.56 Average 12.8% lower
|
||||||||||
FFMI (?)
|
20.9 Average 7.7% higher
|
19.4 Average 7.2% lower
|
||||||||||
Lean Mass
|
66.8 kg 147 lbs 4.5 kg 10 lbs heavier |
62.3 kg 137 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
50.6 cm 20 inches |
50.6 cm 20 inches |
||||||||||
Waist Span
|
28.2 cm 11 inches 13.2% lower
|
32.5 cm 13 inches 15.2% higher
|
||||||||||
Fat Mass
|
7.2 kg 16 lbs 0.5 kg 1 lbs lighter |
7.7 kg 17 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
35
32y older
|
3
32y younger
|