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Pre diet
By Anonymous, ID: d5tqqdk2
Picture 1
Age:50
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:17.9%
BMI:26.3
Muscle Index:5
Sexy Index:5.6
Body Type:
Tall
Healthy
Beetroot
VS.
Start
By Anonymous, ID: gmbf8rp6
Picture 1
Age:31
Height:189 cm  ·  6'2"
Weight:91 kg  ·  201 lbs
Body Fat %:16.1%
BMI:25.5
Muscle Index:5.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
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Pre diet Picture 1
Start Picture 1
Height
183 cm
6'0"
6 cm
2 inches
shorter
189 cm
6'2"
6 cm
2 inches
taller
Weight
88 kg
194 lbs
3 kg
7 lbs
lighter
91 kg
201 lbs
3 kg
7 lbs
heavier
Body Fat %
17.9%
Healthy
11.2%  higher
16.1%
Healthy
10.1%  lower
Muscle Index
5
Swole-ish
10.7%  less swole
5.6
Swole-ish
12%  swoler
Sexy Index
5.6
12.1%   less sexy
6.6
13.8% sexier
BMI
26.3
High
3.1%  higher
25.5
High
3%  lower
Daily Calorie Needs  (?)
2622 kcal
High
4.9%  lower
2757 kcal
High
5.1%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
5.2%  lower
1.54
Average
5.5%  higher
FFMI (?)
21.6
Above Average
0.9%  higher
21.4
Above Average
0.9%  lower
Lean Mass
72.2 kg
159 lbs
4.1 kg
9 lbs
lighter
76.3 kg
168 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
53 cm
21 inches
2.9%  lower
54.6 cm
21 inches
3%  higher
Waist Span
36.3 cm
14 inches
2.8%  higher
35.3 cm
14 inches
2.8%  lower
Fat Mass
15.8 kg
35 lbs
1.1 kg
2 lbs
heavier
14.7 kg
32 lbs
1.1 kg
2 lbs
lighter
Age
50
19y older
31
19y younger

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